It’s really all very simple-yet that simple message is not being delivered by our medical system. In less than five minutes, you can learn how healthy you are currently eating and how you can easily improve your score. #Sixty minutes sugar story how to#It’s also next to impossible to find ANY cereals without added sugar? My “old fashioned” oatmeal is one of the rare few?ĭo you want to learn how to “really watch what you eat?” You can start by taking our free 4Leaf Diagnostic Survey. And since there is no Whole Foods nearby, I usually order my unsweetened soy or almond milk in bulk. I have found that it is next to impossible to find unsweetened soy, rice or nut milk in the average grocery. A quick check of two brands, Westsoy and Pacific, reveals 10g and 8g respectively in added sugar per serving of soy milk. Just last week, I had lunch with a very “food savvy” colleague who was not aware that the soy milk that he puts in his cereal every day has lots of added sugar. Even people who are eating a fairly healthy diet of mostly whole plants are often unaware of the added sugar in almost every packaged food at even the healthiest of grocery stores. Some physicians go so far as to call sugar a toxin.Īre you “watching what you eat?” When it comes to sugar? You may think you are, but unless you’re religiously checking the “added sugar” on everything you buy, you’re not doing a very good job. (CBS News) If you are what you eat, then what does it mean that the average American consumes 130 pounds of sugar a year? Sanjay Gupta reports on new research showing that beyond weight gain, sugar can take a serious toll on your health, worsening conditions ranging from heart disease to cancer. I preferred the evening show with Sanjay Gupta over the morning show featuring a partially informed “registered dietitian,” who stated that we should get our sugar only from natural, healthy sources like fruit and yogurt. They had a feature story on both the CBS Sunday Morning as well as their iconic 60 Minutes show in the evening. Seyfried and colleagues is pioneering how we treat this dread disease.Īll in all I'd say it was a good piece but it missed hitting the bulls-eye which is TOTAL carbohydrate/sugar intake not just the sugar or fructose itself.Finally someone clarifies that ALL added sugar is bad-including honey and maple syrup.Īpparently CBS decided to declare war on the Sugar Industry for April Fool’s this year. I've been reading a lot on this and the work of Dr. The info on cancer was tremendous I thought. In fact, I'd bet my MedX leg press machine that every single one of the people polled would not only say that these foods are bad, but that they are not really food at all. were good or bad, I don't think a single person would say that any of these foods were good or healthy. If you polled a thousand people and asked them if Coca Cola, Ring Dings, Wonder Bread, Sno-Balls, Snickers bars, etc. But I think we all know that added sugars and sugary foods are not so good for us. They managed to demonize sugar rich foods like syrup, soda, honey (I'm not so convinced a tad of honey is so bad) and Wonder bread. Total carbohydrate intake, not sugar itself, is the issue.Ħ0 Minutes did a good job with the segment. What is toxic is chronically high levels of blood glucose caused by excessive sugar and carbohydrate intake. If you eat a grain of sugar is this toxic to your body? Heck no. This leads to chronically elevated blood glucose levels - the real cause of systemic inflammation and several metabolic disorders."īut truth be told, sugar is not toxic per se. It would have been far better and more accurate for him to have said in reponse: "Research seems to indicate that this may very well be true especially if excessive amounts of sugars and carbohydrates are ingested. Why respond by saying "I believe so?" The question is not asked to learn about Dr. Lustig replies "I believe so, yes." I have a problem with this answer. Robert Lustig in the beginning of the segment "Do you think sugar is toxic?" Dr. While it was great to see a segment on the evils of sugar aired on such a popular show, sadly, it fell short of hitting the bullseye.ĭr. My super tall friend Andreas Eenfeldt M.D., a pro-low carb, high fat diet physician posted the 60 Minutes segment on sugar called Is Sugar Toxic which aired a few weeks ago.
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